The definition of insanity is often quoted as doing the same thing repeatedly while expecting different results. This concept is particularly relevant in the context of relationships. Let’s explore how this manifests in couples' dynamics.

In today’s busy world, it’s easy to push through the warning signs—tiredness, irritability, lack of motivation—telling ourselves we’ll...

When life feels overwhelming, confusing, or stuck, many people quietly battle their struggles rather than reaching out for help....

My name is Leigh. I’m a 46-year-old counsellor in Mudgeeraba on the Gold Coast. At Master of Your Universe Counselling , I provide a...